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		<title>Exercise Ball Ab Workout, Get Ready For Spring!</title>
		<link>http://www.tight-n-toned.com/exercise-ball-ab-workout/</link>
		<comments>http://www.tight-n-toned.com/exercise-ball-ab-workout/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 18:15:33 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=100</guid>
		<description><![CDATA[Easy Exercise Ball Ab Workout
No matter who you are or where you currently are from a fitness point of view, you can get in better shape and have a nice tight, toned body and abs. One of the most effective, and fun, exercises to do is an exercise ball ab workout.  These balls can help [...]]]></description>
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		<title>Keys To A Good Weight Training Diet</title>
		<link>http://www.tight-n-toned.com/weight-training-diet/</link>
		<comments>http://www.tight-n-toned.com/weight-training-diet/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 21:31:06 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=91</guid>
		<description><![CDATA[Why You Need A Good Weight Training Diet
When most people hear the term weight training diet, their mind immediately goes only to the word &#8216;diet&#8217;.  The truth is that eating not just the right foods, but in the right proportions and at the right times, can make all the difference in achieving your weight loss [...]]]></description>
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		<title>Get Ripped With This Great Abs Work Out</title>
		<link>http://www.tight-n-toned.com/abs-work-out/</link>
		<comments>http://www.tight-n-toned.com/abs-work-out/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 04:54:21 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=83</guid>
		<description><![CDATA[Use This Great Abs Work Out To Ripped Just In Time For Summer
It seems like one of the biggest (pardon the pun!) trouble spots people are dealing with are flabby abs.  They have tried every pill and fad diet they can get their hands on and still have a flabby mid-section with virtually no ab [...]]]></description>
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		<title>Stick To Your Fitness Exercise Program In 5 Easy Steps</title>
		<link>http://www.tight-n-toned.com/fitness-exercise-program/</link>
		<comments>http://www.tight-n-toned.com/fitness-exercise-program/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:29:04 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=77</guid>
		<description><![CDATA[Your Fitness Exercise Program, How To Stay Motivated
It&#8217;s easy to get motivated to exercise and eat right right before spring or when you have a big event like a wedding or class reunion.  But after that buzz wears off how do you stay motivated to continue your fitness exercise program?
While it can sometimes be challenging, [...]]]></description>
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		<title>7 Tips To Safely Exercise To Lose Weight In The Summer Heat</title>
		<link>http://www.tight-n-toned.com/7-tips-to-safely-exercise-to-lose-weight-in-the-summer/</link>
		<comments>http://www.tight-n-toned.com/7-tips-to-safely-exercise-to-lose-weight-in-the-summer/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 16:35:14 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[best workout clothes]]></category>
		<category><![CDATA[exercise clothing]]></category>
		<category><![CDATA[exercise to lose weight]]></category>
		<category><![CDATA[men's workout clothes]]></category>
		<category><![CDATA[womens workout clothes]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=47</guid>
		<description><![CDATA[
If  you&#8217;ve been chomping at the bit to move your exercise routine outside there are a few things you need to keep in mind.  Exercising outside can be a great way to change up your routine and enjoy the wonderful sights and smells of summer but there are dangers too.  The heat and humidity of [...]]]></description>
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		<title>Trans Fat Labeling&#8230;Can You Trust It?</title>
		<link>http://www.tight-n-toned.com/trans-fat-labeling-can-you-trust-it/</link>
		<comments>http://www.tight-n-toned.com/trans-fat-labeling-can-you-trust-it/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 16:49:09 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Good Eating Habits]]></category>
		<category><![CDATA[butter vs. margarine]]></category>
		<category><![CDATA[healthy amount of trans fat]]></category>
		<category><![CDATA[low cholesterol diets]]></category>
		<category><![CDATA[trans fat labeling]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=43</guid>
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Many of us are trying to eat more healthy.  We understand the importance of watching our fat intake, particularly trans fat.
A recent Harvard study found that just 4g of trans fat a day could double your risk of  having a heart attack.  So it&#8217;s very important to read the labels on the products you buy.  [...]]]></description>
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		<title>What Is The Best Exercise Clothing?&#8230;</title>
		<link>http://www.tight-n-toned.com/what-is-the-best-exercise-clothing/</link>
		<comments>http://www.tight-n-toned.com/what-is-the-best-exercise-clothing/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 19:37:23 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[best workout clothes]]></category>
		<category><![CDATA[exercise clothing]]></category>
		<category><![CDATA[men's workout clothes]]></category>
		<category><![CDATA[womens workout clothes]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=23</guid>
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Whether you&#8217;re just starting out with an exercise routine or you&#8217;ve been obsessed with working out your whole life, it is important to wear the right exercise clothing.
Some people think that if they work out wearing heavy sweatshirts and sweat pants that they will lose more weight.  But that&#8217;s only half the story.
Boxers have traditionally [...]]]></description>
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		<title>It&#8217;s Not Sexy&#8230;It&#8217;s Fiber</title>
		<link>http://www.tight-n-toned.com/its-not-sexyits-fiber/</link>
		<comments>http://www.tight-n-toned.com/its-not-sexyits-fiber/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 04:04:58 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Good Eating Habits]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=15</guid>
		<description><![CDATA[Yeah, I know.  Fiber.  It sounds like something your grandparents might talk about.  It is important though, you need to get enough fiber into your daily diet.  Losing weight and toning up takes more than just exercise.  You have to eat a balanced diet, and fiber is an important part of that.
Eating enough fiber can [...]]]></description>
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		<title>3 Tips To Lose Belly Fat</title>
		<link>http://www.tight-n-toned.com/3-tips-to-lose-belly-fat/</link>
		<comments>http://www.tight-n-toned.com/3-tips-to-lose-belly-fat/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 03:43:24 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=11</guid>
		<description><![CDATA[It&#8217;s almost spring!  Do you know where your belly button is?  Hardly anyone is immune to putting on a few extra pounds over the winter.  It&#8217;s tough not to.  Now is the time to take it off.  There is no quick fix, or pill that will magically make your belly fat disappear, but there are [...]]]></description>
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		<title>7 Tips for Finding the Right Gym</title>
		<link>http://www.tight-n-toned.com/7-tips-for-finding-the-right-gym/</link>
		<comments>http://www.tight-n-toned.com/7-tips-for-finding-the-right-gym/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 21:31:04 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=7</guid>
		<description><![CDATA[Congratulations!  You&#8217;ve decided to go for it and to turn fat into muscle&#8230;just in time for summer.  Now you have to find the right gym.  Before you spend your hard earned money, take a look at this list of things to look for in a gym.
The first thing you want to consider is location.  Are [...]]]></description>
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