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	<title>Tight And Toned &#187; Additional Articles</title>
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	<description>Best Abs Exercises, Exercise Training,Weight Training Diet</description>
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		<title>Great Fitness Tips</title>
		<link>http://www.tight-n-toned.com/great-fitness-tips/</link>
		<comments>http://www.tight-n-toned.com/great-fitness-tips/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 20:37:11 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=180</guid>
		<description><![CDATA[Easy Fitness Tips For You 


I know it is no secret that many women, and men, in our society are struggling to find better habits and get in better shape. 
Because of this there is no shortage of fitness tips online.
The real problem is trying to separate the good tips from the bad or useless [...]]]></description>
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		<title>How To Make A Workout Schedule</title>
		<link>http://www.tight-n-toned.com/workout-schedule/</link>
		<comments>http://www.tight-n-toned.com/workout-schedule/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 17:35:52 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=175</guid>
		<description><![CDATA[Reach Your Goals With A Workout Schedule
I don&#8217;t know about you but my workout enthusiasm ebbs and flows with the seasons. Right now I&#8217;m feeling pretty darn lazy and I&#8217;m having trouble setting (and sticking to) a workout schedule.
How To Create Your Own Workout Schedule
Creating your own workout schedule really isn&#8217;t all that hard. Just [...]]]></description>
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		<title>Health And Fitness Information</title>
		<link>http://www.tight-n-toned.com/health-and-fitness-information/</link>
		<comments>http://www.tight-n-toned.com/health-and-fitness-information/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 22:31:07 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=152</guid>
		<description><![CDATA[Health And Fitness Tips And Recommendations
 Hi, thanks for stopping by, I&#8217;m Tina.
 Since you&#8217;ve stopped by I figure that 
 you are interested in learning more 
 about health and fitness, or just 
 some ideas about how to make your 
 weight loss goals a little easier  .

 I&#8217;m not any type [...]]]></description>
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		<title>Get Rid Of Your Acne Now&#8230;</title>
		<link>http://www.tight-n-toned.com/get-rid-of-acne/</link>
		<comments>http://www.tight-n-toned.com/get-rid-of-acne/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 19:13:48 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=135</guid>
		<description><![CDATA[Hey, the holidays are almost here, time to get rid of your acne so you can look great at all  of those holiday parties.
There are some all natural  acne treatments that may be able to help you get clear skin:
1. Eat a lot of fresh fruits, vegetables, nuts and seeds.  You can  even &#8216;drink&#8217; [...]]]></description>
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		<title>Deck Your Halls, Without Stuffing Your Face&#8230;</title>
		<link>http://www.tight-n-toned.com/deck-your-halls-without-stuffing-your-face/</link>
		<comments>http://www.tight-n-toned.com/deck-your-halls-without-stuffing-your-face/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 23:13:48 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=125</guid>
		<description><![CDATA[The holiday season if fast approaching and you may be worried that you will put on some poundage over the next few weeks. You don&#8217;t have to stress and fret over the holidays, there are some very simple things you can do that will  prevent you from falling off your weight loss wagon, or getting [...]]]></description>
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		<title>Exercise Ball Ab Workout &#8211; No Need To Put On Weight Over The Winter</title>
		<link>http://www.tight-n-toned.com/exercise-ball-ab-workout/</link>
		<comments>http://www.tight-n-toned.com/exercise-ball-ab-workout/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 18:15:33 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=100</guid>
		<description><![CDATA[Easy Exercise Ball Ab Workout
No matter who you are or where you currently are from a fitness point of view, you can get in better shape and have a nice tight, toned body and abs. One of the most effective, and fun, exercises to do is an exercise ball ab workout.  These balls can help [...]]]></description>
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		<title>Keys To A Good Weight Training Diet</title>
		<link>http://www.tight-n-toned.com/weight-training-diet/</link>
		<comments>http://www.tight-n-toned.com/weight-training-diet/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 21:31:06 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=91</guid>
		<description><![CDATA[Why You Need A Good Weight Training Diet
When most people hear the term weight training diet, their mind immediately goes only to the word &#8216;diet&#8217;.  The truth is that eating not just the right foods, but in the right proportions and at the right times, can make all the difference in achieving your weight loss [...]]]></description>
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		<title>Get Ripped With This Great Abs Work Out</title>
		<link>http://www.tight-n-toned.com/abs-work-out/</link>
		<comments>http://www.tight-n-toned.com/abs-work-out/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 04:54:21 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=83</guid>
		<description><![CDATA[Use This Great Abs Work Out To Ripped Just In Time For Summer
It seems like one of the biggest (pardon the pun!) trouble spots people are dealing with are flabby abs.  They have tried every pill and fad diet they can get their hands on and still have a flabby mid-section with virtually no ab [...]]]></description>
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		<title>Stick To Your Fitness Exercise Program In 5 Easy Steps</title>
		<link>http://www.tight-n-toned.com/fitness-exercise-program/</link>
		<comments>http://www.tight-n-toned.com/fitness-exercise-program/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:29:04 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://www.tight-n-toned.com/?p=77</guid>
		<description><![CDATA[Your Fitness Exercise Program, How To Stay Motivated
It&#8217;s easy to get motivated to exercise and eat right right before spring or when you have a big event like a wedding or class reunion.  But after that buzz wears off how do you stay motivated to continue your fitness exercise program?
While it can sometimes be challenging, [...]]]></description>
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		<title>Health Benefits of Fitness and Weight Training</title>
		<link>http://www.tight-n-toned.com/health-benefits-of-fitness-and-weight-training/</link>
		<comments>http://www.tight-n-toned.com/health-benefits-of-fitness-and-weight-training/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 06:45:37 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Additional Articles]]></category>

		<guid isPermaLink="false">http://tight-n-toned.com/?p=3</guid>
		<description><![CDATA[ 
Many people who weight train are doing so primarily to look better, more toned, sleek and sexy.  Which is fine.  But you shouldn&#8217;t forget about the health benefits of fitness and weight training.  This is just an added bonus to the results you can see in the mirror!
Probably one of the [...]]]></description>
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