7 Tips To Safely Exercise To Lose Weight In The Summer Heat
If you’ve been chomping at the bit to move your exercise routine outside there are a few things you need to keep in mind. Exercising outside can be a great way to change up your routine and enjoy the wonderful sights and smells of summer but there are dangers too. The heat and humidity of summer can take a toll on your body, no matter how fit you are.
In order to avoid these pitfalls and safely exercise to lose weight follow these simple tips;
1) Take Time To Acclimate Yourself To The Heat.
It can take your body up to two full weeks to get used to the heat and humidity of summer. Don’t expect to run out and do your regular routine the very first time you head outdoors.
2) Wear The Proper Workout Clothes.
Light colored, lightweight workout clothes that wick moisture away from your body helping you feel cooler. And don’t forget sunglasses, sunscreen and a lightweight brimmed hat.
3) Stay Hydrated
Make sure to drink plenty of water before, during and after your workout. Sports drinks are also a good option since they help replenish your electrolytes. If your urine is a dark yellow color it means you are dehydrated.
4) Consult Your Doctor
Beyond the obvious need for a doctors supervision when starting an exercise plan, it is doubly important when working out in the heat since many prescription and over the counter medications can increase your risk of dehydration and compound the effects of heat on your body.
Your doctor can look over all the medications you are taking and let you know if any will increase your risk factors for heat related medical issues.
5) Exercise Early In The Morning Or Late In The Day
Don’t exercise in the hottest part of the day. Early morning or evening
is usually much cooler. And don’t forget about humidity. Humidity can be just as tough on your body as the heat and often humidity levels don’t drop off that much even in the morning or evening.
6) Pick Your Route Carefully
When exercising outside in the heat give your body all the help you can. Find a route that has plenty of shade. Try to avoid hills or other obstacles that will make your workout tougher than normal. Working out in the heat is not the time to amp up your workout, save that for the gym or cooler weather.
7) Use Your Head
Common sense can go a long way to helping you get a good workout without having any potentially life threatening problems. Keep on the lookout for some of the most common signs that your body is in trouble, headaches, dizziness, nausea, lightheartedness, extreme fatigue.
If you have any of these symptoms seek medical attention immediately.
Follow these simple guidelines and enjoy the wonderful summer time weather while you can. It can really add a nice change to your workout routine!
