If you’ve been chomping at the bit to move your exercise routine outside there are a few things you need to keep in mind. Exercising outside can be a great way to change up your routine and enjoy the wonderful sights and smells of summer but there are dangers too. The heat and humidity of [...]
Read More...Many of us are trying to eat more healthy. We understand the importance of watching our fat intake, particularly trans fat.
A recent Harvard study found that just 4g of trans fat a day could double your risk of having a heart attack. So it’s very important to read the labels on the products you buy. [...]
Whether you’re just starting out with an exercise routine or you’ve been obsessed with working out your whole life, it is important to wear the right exercise clothing.
Some people think that if they work out wearing heavy sweatshirts and sweat pants that they will lose more weight. But that’s only half the story.
Boxers have traditionally [...]