Archive for February, 2009


7 Tips for Finding the Right Gym

Congratulations!  You’ve decided to go for it and to turn fat into muscle…just in time for summer.  Now you have to find the right gym.  Before you spend your hard earned money, take a look at this list of things to look for in a gym.
The first thing you want to consider is location.  Are [...]

Read More...

Health Benefits of Fitness and Weight Training

Many people who weight train are doing so primarily to look better, more toned, sleek and sexy. Which is fine. But you shouldn’t forget about the health benefits of fitness and weight training. This is just an added bonus to the results you can see in the mirror!
Probably one of the [...]

Read More...